We have a holistic approach to wellbeing and a balanced lifestyle.

Our purpose is to bring together the benefits of Eastern and Western practises to our modern daily lives, in the real-life context. We curate bespoke wellbeing events, both private and corporate, teach Yoga and Meditation classes, organize urban retreats and women circles in Lisbon. Every experience is unique, so you can get the best option for your lifestyle and community. Now take a pause. And let life flow naturally. 

*at Pause and Flow we don not follow any extreme or dogmatic approaches or lineages.

 
 

Wellbeing for

for real beings

 

Pause and Be #1

11.01, 17h

An afternoon of meditation, music, sharing and good vibes,

that will inspire us to reflect about the beginning of the new millennium.

At Wozen, Marvila

Full details here.

Out & About

 

Hello, you

Questions on wellbeing? Want us to hosta an event? Fancy a black coffee?

Please e-mail us as this form is not very user-friendly.

TELEPHONE | e-mail first, please.

 

© 2019 words and design by Sara Vale

Photos by Vera Sepulveda and Sonia Davies