We have a holistic approach to wellbeing and work-life balance.

Our purpose is to bring together the benefits of Eastern and Western practises to our modern daily lives, in the real-life context. We curate bespoke wellbeing events, both private and corporate, organize urban retreats and provide brand consultancy services. Every experience is unique, so you can get the best option for your lifestyle, brand and community.

Now take a pause. And let life flow naturally. 

*at Pause and Flow we don not follow any extreme or dogmatic approaches or lineages.

What we do


A corporate event.

An urban retreat.

A friends getaway.

According to your level and needs, we will go your way with a bespoke program, always including the most appropriate techniques for your brief: yoga, meditation, journaling, breathe.

 Whether you want to start your day energised or relax in the evening, you have1 hour or whole 6 months, we create a unique and memorable wellbeing experience.

Corporate clients

Second Home Lisboa

Web Summit

Eat Tasty



You don't need to be

a wellbeing business or brand to want to have a positive impact in society.

Working for over 10 years with globals brands in the FMCG and lifestyle categories, we want to bring this experience to your brand.

If you are launching a new plastic-free product, building your personal wellbeing brand or want to get your word in front of the right audience,

we have a word for you.

Give us one too.


Brand Voice

Content creation




Meditation in art galeries.

Retreats in restaurants.

Modern Women Circles.

Yoga at the Park.


Our public events are packed with yummy Yoga, chilled meditation, wholesome foods and real-life mindful hacks.

All this in lovely Lisboa, supporting local businesses and communities.


Next on

Pause and Be #1 at Wozen

Wellbeing Revolution at Selina

 All levels welcome.

Bookings essential.

Great vibes included.

Check previous events here.



Breathe. Move. Live




We hope it can inspire you.

You can read the full article here.

Out & About


Hello, you

Questions on wellbeing? Want us to host an event? Fancy a black coffee?

Please e-mail us as this form is not very user-friendly.

TELEPHONE | e-mail first, please.


© 2020 words and design by Sara Vale

Photos by Vera Sepulveda and Sonia Davies