We have a holistic approach to Yoga*, Meditation and all-things wellbeing.

Our purpose is to bring together the benefits of Eastern and Western practises to our modern daily lives, breath after breath, practise after practice. We run Yoga and Meditation classes, urban retreats and women circles in Lisbon. Boys are welcome too. We also curate bespoke wellbeing events, so you can find the best option to fit into your life and community. Now take a pause. And let life flow naturally. 

*at Pause and Flow we don't support or follow any extreme or dogmatic approach or lineage.


Wellbeing for

for real beings


Sunset Flow

Currently not happening, yogis.

more news in December

Out & About


Hello, you

Stuck in a project? Want to come to class? Fancy a black coffee?

Please e-mail us as this form is now very yogi-friendly.

TELEPHONE | e-mail first, please.


© 2019 words and design by Sara Vale

Photos by Marta Curto, Vera Sepulveda and Sonia Davies