PAUSE

AND

FLOW

by Sara Vale

We have a holistic approach to wellbeing and work-life balance.

Our purpose is to bring together the benefits of Eastern and Western practises to our modern daily lives, in the real-life context. We curate bespoke wellbeing events, both private and corporate, organize urban retreats and provide brand consultancy services. Every experience is unique, so you can get the best option for your lifestyle, brand and community.

Now take a pause. And let life flow naturally.

*at Pause and Flow we don not follow any extreme or dogmatic approaches or lineages.

What we do

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BESPOKE WELLBEING EVENTS

A corporate event.

An urban retreat.

A friends getaway.

According to your level and needs, we will go your way with a bespoke program, always including the most appropriate techniques for your brief: yoga, meditation, journaling, breathe.

Whether you want to start your day energised or relax in the evening, you have1 hour or whole 6 months, we create a unique and memorable wellbeing experience.

Corporate clients

Second Home Lisboa

MINDFUL

BRAND

CONSULTANCY

You don't need to be

a wellbeing business or brand to want to have a positive impact in society.

Working for over 10 years with globals brands in the FMCG and lifestyle categories, we want to bring this experience to your brand.

If you are launching a new plastic-free product, building your personal wellbeing brand or want to get your word in front of the right audience,

we have a word for you.

Give us one too.

Services

Brand Voice

Content creation

Positioning

Workshops

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CURATED

OPEN-TO-ALL

EVENTS

Meditation in art galeries.

Retreats in restaurants.

Modern Women Circles.

Yoga at the Park.

Our public events are packed with yummy Yoga, chilled meditation, wholesome foods and real-life mindful hacks.

All this in lovely Lisboa, supporting local businesses and communities.

Next on

Pause and Be #1 at Wozen

Wellbeing Revolution at Selina

All levels welcome.

Bookings essential.

Great vibes included.

Check previous events here.

Breathe. Move. Live

OUR STORY

PAUSE AND FLOW

We hope it can inspire you.

You can read the full article here.

Out & About

curadoria

de eventos

de bem-estar

Urban Yoga Retreat Second Home Lisboa

ART AND FLOW// We’ve colaborated with Wozen, a very respected Art Gallery in central Lisbon. Wozen coupled the contemporary Glocal Art thinking with one of the most ancient arts of the East, Yoga. In the times where we are always connected but rarely with our essence, we enter in pilot mode, neglecting who we truly are. We believe it’s time to rescue our essence by deepening self-knowledge practises that visit our hidden dark character, so we can unleash from the eternal fear of the external judgment. When was the last time you’ve stopped to breathe? Meetings, projects, lunch and dinner dates, posts, likes, dislikes, to-do lists one after the other, things, ideas, thoughts. We’re piling up our own lives day after day, breathe after breathe. In this frenetic society, both online and in real life, it was never this important to pause. So we can get back to ourselves with no distractions. Artists call it entering the flow. Yogis call it being in the flow. We’ve coupled these two creative ways of expressing ourselves so we can release what we have inside as human beings. Then come back to ourselves, reconnect with our essence, go back home. Inspired by Francisco Vidal’s work, the artist that has brought to life the contemporary Angolan thinking with his incredible exhibition LUUANDA RISING, Sara’s classes will recreate it by using our bodies to express our inner emotions.

aulas

privadas

de yoga

Every month we meet post-full moon to talk about being a women, eat cake and do some modern witchery stuff, like learning about crystals, essential oils and journaling. Always supporting a local business runa by a woman #sorrynotsorry

meditação &

escrita de diário

I am not a big fan of posing for 'Yoga Photography'. Personally, I don't want Yoga to do to ourselves what fashion has done - creating clichés, insecurities, fake images, unachievable perfection. However, I understand yoga poses are important. We call them asanas. And what is important should be photographed. Om.

Before being a Yoga teacher, I am a student and practitioner myself. I practise daily, from asana to meditation and pranayama (breathing techniques), according to how I feel and the time of the year. From Ashtanga to Vinyasa Flow, Yin, to Hatha. Above all, I try to practise with the right intension: getting better at living, not at Yoga.

Hello, you

Questions on wellbeing? Want us to host an event? Fancy a black coffee?

Please e-mail us as this form is not very user-friendly.

TELEPHONE | e-mail first, please.