We have a holistic approach to wellbeing and a balanced lifestyle.
Our purpose is to bring together the benefits of Eastern and Western practises to our modern daily lives, in the real-life context. We curate bespoke wellbeing events, both private and corporate, teach Yoga and Meditation classes, organize urban retreats and women circles in Lisbon. Every experience is unique, so you can get the best option for your lifestyle and community. Now take a pause. And let life flow naturally.
*at Pause and Flow we don not follow any extreme or dogmatic approaches or lineages.
What we do
BESPOKE WELLBEING EVENTS
A corporate event.
An urban retreat.
A friends getaway.
According to your level and needs, we will go your way with a bespoke program, always including the most appropriate techniques for your brief: yoga, meditation, journaling, breathe.
Whether you want to start your day energised or relax in the evening, you have1 hour or whole 6 months, we create a unique and memorable wellbeing experience.
Meditation in art galeries.
Retreats in restaurants.
Modern Women Circles.
Yoga at the Park.
Our public events are packed with yummy Yoga, chilled meditation, wholesome foods and real-life mindful hacks.
All this in lovely Lisboa, supporting local businesses and communities.
Pause and Be #1 at Wozen
Wellbeing Revolution at Selina
All levels welcome.
Great vibes included.
Check previous events here.
You don't need to be
a wellbeing business or brand to want to do things well.
Working for over 10 years with globals brands in the FMCG and lifestyle categories, we want to bring this experience and good vibes to your brand.
If you are launching a new plastic-free product, building your personal wellbeing brand or want to get your word in front of the right audience,
we have a word for you.
Give us one too.
for real beings
Out & About
Questions on wellbeing? Want us to hosta an event? Fancy a black coffee?
Please e-mail us as this form is not very user-friendly.
TELEPHONE | e-mail first, please.