We have a holistic approach to Yoga*, Meditation and all-things wellbeing.
Our purpose is to bring together the benefits of Eastern and Western practises to our modern daily lives, breath after breath, practise after practice. We run Yoga and Meditation classes, urban retreats and women circles in Lisbon. Boys are welcome too. We also curate bespoke wellbeing events, so you can find the best option to fit into your life and community. Now take a pause. And let life flow naturally.
*at Pause and Flow we don't support or follow any extreme or dogmatic approach or lineage.
What we do
VINYASA FLOW
&MEDITATION
Vinyasa Flow, dynamic yoga, is a very popular style practised by millions of people around the globe, from east to west.
We ran regular open-level Yoga and meditation classes tailored for multi-taskers, digital nomads
and desk-work ninjas.
Corporate clients
Second Home Lisboa
Web Summit
Currently paused.
Available for bespoke
1-1 yoga coaching
and group classes.
RETREATS&
WOMEN CIRCLES
A mid-week holiday.
A weekend break.
A girls date.
Our urban Yoga and Meditation events are packed with yummy Yoga, chilled meditation, wholesome foods and real life hacks.
All this in lovely Lisboa, supporting local business.
Next on
Wine&Crystals
modern women circle
September
Bookings essential.
BRANDING&
COPYWRITING
Once upon a time,
before being all-yoga-and-good-vibes, we were all-brands-and-good-things.
Working for over 10 years with globals brands in FMCG and lifestyle categories, we want to bring this experience and good vibes to your brand.
If you are launching a new plastic free product, building your personal wellbeing brand or want to get to the right crew, we have a word for you.
Give us one too.
Wellbeing for
for real beings
Sunset Flow
Currently not happening, yogis.
more news in December
Out & About
DSCF3284.jpg
Modern
Women
Circles
Urban Yoga Retreat Second Home Lisboa
Urban
Yoga
Retreats
ART AND FLOW// We’ve colaborated with Wozen, a very respected Art Gallery in central Lisbon. Wozen coupled the contemporary Glocal Art thinking with one of the most ancient arts of the East, Yoga. In the times where we are always connected but rarely with our essence, we enter in pilot mode, neglecting who we truly are. We believe it’s time to rescue our essence by deepening self-knowledge practises that visit our hidden dark character, so we can unleash from the eternal fear of the external judgment. When was the last time you’ve stopped to breathe? Meetings, projects, lunch and dinner dates, posts, likes, dislikes, to-do lists one after the other, things, ideas, thoughts. We’re piling up our own lives day after day, breathe after breathe. In this frenetic society, both online and in real life, it was never this important to pause. So we can get back to ourselves with no distractions. Artists call it entering the flow. Yogis call it being in the flow. We’ve coupled these two creative ways of expressing ourselves so we can release what we have inside as human beings. Then come back to ourselves, reconnect with our essence, go back home. Inspired by Francisco Vidal’s work, the artist that has brought to life the contemporary Angolan thinking with his incredible exhibition LUUANDA RISING, Sara’s classes will recreate it by using our bodies to express our inner emotions.
Every month we meet post-full moon to talk about being a women, eat cake and do some modern witchery stuff, like learning about crystals, essential oils and journaling. Always supporting a local business runa by a woman #sorrynotsorry
Vinyasa Flow
& Meditation
I am not a big fan of posing for 'Yoga Photography'. Personally, I don't want Yoga to do to ourselves what fashion has done - creating clichés, insecurities, fake images, unachievable perfection. However, I understand yoga poses are important. We call them asanas. And what is important should be photographed. Om.
Before being a Yoga teacher, I am a student and practitioner myself. I practise daily, from asana to meditation and pranayama (breathing techniques), according to how I feel and the time of the year. From Ashtanga to Vinyasa Flow, Yin, to Hatha. Above all, I try to practise with the right intension: getting better at living, not at Yoga.
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Hello, you
Stuck in a project? Want to come to class? Fancy a black coffee?
Please e-mail us as this form is now very yogi-friendly.
EMAIL |
TELEPHONE | e-mail first, please.