We have a holistic approach to Yoga*, Meditation and all-things wellbeing.
Our purpose is to bring together the benefits of Eastern and Western practises to our modern daily lives, breath after breath, practise after practice. We run Yoga and Meditation classes, urban retreats and women circles in Lisbon. Boys are welcome too. We also curate bespoke wellbeing events, so you can find the best option to fit into your life and community. Now take a pause. And let life flow naturally.
*at Pause and Flow we don't support or follow any extreme or dogmatic approach or lineage.
What we do
Vinyasa Flow, dynamic yoga, is a very popular style practised by millions of people around the globe, from east to west.
We ran regular open-level Yoga and meditation classes tailored for multi-taskers, digital nomads
and desk-work ninjas.
Second Home Lisboa
Available for bespoke
1-1 yoga coaching
and group classes.
A mid-week holiday.
A weekend break.
A girls date.
Our urban Yoga and Meditation events are packed with yummy Yoga, chilled meditation, wholesome foods and real life hacks.
All this in lovely Lisboa, supporting local business.
modern women circle
Once upon a time,
before being all-yoga-and-good-vibes, we were all-brands-and-good-things.
Working for over 10 years with globals brands in FMCG and lifestyle categories, we want to bring this experience and good vibes to your brand.
If you are launching a new plastic free product, building your personal wellbeing brand or want to get to the right crew, we have a word for you.
Give us one too.
for real beings
Currently not happening, yogis.
more news in December
Out & About
Stuck in a project? Want to come to class? Fancy a black coffee?
Please e-mail us as this form is now very yogi-friendly.
TELEPHONE | e-mail first, please.