We have a holistic approach to wellbeing and a balanced lifestyle.

Our purpose is to bring together the benefits of Eastern and Western practises to our modern daily lives, in the real-life context. We curate bespoke wellbeing events, both private and corporate, teach Yoga and Meditation classes, organize urban retreats and women circles in Lisbon. Every experience is unique, so you can get the best option for your lifestyle and community. Now take a pause. And let life flow naturally. 

*at Pause and Flow we don not follow any extreme or dogmatic approaches or lineages.


Wellbeing for

for real beings



21.03, 19h

Join me for a 1h live session on Instagram where I will share some tips on how to transition from Winter to Spring, whilst staying inwards.

Out & About


Hello, you

Questions on wellbeing? Want us to hosta an event? Fancy a black coffee?

Please e-mail us as this form is not very user-friendly.

TELEPHONE | e-mail first, please.


© 2019 words and design by Sara Vale

Photos by Vera Sepulveda and Sonia Davies