We have a holistic approach to wellbeing and work-life balance.

Our purpose is to bring together the benefits of Eastern and Western practises to our modern daily lives, in the real-life context. We curate bespoke wellbeing events, both private and corporate, organize urban retreats and provide brand consultancy services. Every experience is unique, so you can get the best option for your lifestyle, brand and community.

Now take a pause. And let life flow naturally. 

*at Pause and Flow we don not follow any extreme or dogmatic approaches or lineages.


Wellbeing for

for real beings




We hope it can inspire you.

You can read the full article here.

Out & About


Hello, you

Questions on wellbeing? Want us to hosta an event? Fancy a black coffee?

Please e-mail us as this form is not very user-friendly.

TELEPHONE | e-mail first, please.


© 2019 words and design by Sara Vale

Photos by Vera Sepulveda and Sonia Davies